Видео с ютуба Revive Pt & Pilates
Revive Physio Clinic & Pilates Studio
Level 4 Pilates THIS WEEK
Qualifications UPDATE - Level 3 EAT & Level 4 Pilates
Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder
Postpartum Performance Podcast Ep14: Beyond Nine Months w/ Dr. Dawn Andalon of Level4 PT & Wellness
What is Pilates?
Mermaid on Pilates Reformer
Pilates Mat (Cat exercise)
Seated Straight Leg Raise
Voodoo Band for Knee
Women's Health - LEVEL4 PT & Wellness
Rachel 's postpartum journey
Modified Side Plank with Clamshells
Bridge with banded hip flexion
Diastasis Recti - LEVEL4 PT & Pilates
Hip flexor stretch
Bridging on Reformer
Hundreds on Reformer
Shanna - June 2018 Client of the Month
Essential Dynamic Warm-Up
Diastasis Recti Self-Assessment
Bridging with Ball
Pelvic Floor Bridging
Diaphragmatic Breathing
Band Pull with Marching