Видео с ютуба Revive Pt & Pilates

Revive Physio Clinic & Pilates Studio

Level 4 Pilates THIS WEEK

Qualifications UPDATE - Level 3 EAT & Level 4 Pilates

Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder

Postpartum Performance Podcast Ep14: Beyond Nine Months w/ Dr. Dawn Andalon of Level4 PT & Wellness

What is Pilates?

Mermaid on Pilates Reformer

Pilates Mat (Cat exercise)

Seated Straight Leg Raise

Voodoo Band for Knee

Women's Health - LEVEL4 PT & Wellness

Rachel 's postpartum journey

Modified Side Plank with Clamshells

Bridge with banded hip flexion

Diastasis Recti - LEVEL4 PT & Pilates

Hip flexor stretch

Bridging on Reformer

Hundreds on Reformer

Shanna - June 2018 Client of the Month

Essential Dynamic Warm-Up

Diastasis Recti Self-Assessment

Bridging with Ball

Pelvic Floor Bridging

Diaphragmatic Breathing

Band Pull with Marching